asked:




To lose weight with metabolism you need an understanding of what it is. Everyone has it but not all have a fast one, some have a slow one.

So, what is Metabolism? Metabolism is the process and the amount of energy (calories) your body burns to maintain itself. For example, when you are eating, drinking, sleeping or walking, your body is constantly burning calories to keep you going. All activities performed by you contribute to some kind of energy burning but naturally, some more than others.

When you are sleeping or just sitting around not exerting any work on your muscles, there is a term which is used to describe this type of metabolism, Resting Metabolic Rate (RMR). This rate is the one that you need to speed up to lose weight. You need more muscle mass!!

Metabolism is affected by your body composition i.e. amount of muscle you have versus the amount of fat. Muscle uses more calories to maintain itself than fat. People who are more muscular (and have a lower percentage of body fat) are said to have a higher metabolism than others who are less muscular.

Therefore, the higher your metabolism or metabolic rate, the better condition you are in to burn excess fat. The lower your metabolism, the more likely you are to retain or gain weight. A healthy metabolism is very important for weight loss, and it can continue to maintain weight loss.



lose weight

asked:




Obesity is a complex problem and there can be no shortcut to weight loss! There is no magic rule about how to lose weight but it is important that you follow a few simple steps.

You do not gain weight overnight and it is unlikely that you will lose it in one go. Most of us think that we know all about how to lose weight but the truth remains that we don’t follow all that we preach!…  weight loss india

You gain weight when the amount of energy you consume in terms of food is much more than the amount you spend in activity. 

Before talking about how to lose weight, Lets Get the Basics Right!

Overweight or obesity does not only make one look and feel unattractive, it also makes you prone to various diseases.

An easy way to judge weather you lie in the underweight, normal or overweight category is to calculate your BMI or Body Mass Index. 

According to WHO, BMI is a simple index used to classify overweight and obesity in adults. A high BMI means that you are overweight and need to take measures to reduce your weight. 

Calorie is the unit of energy. Every food that you consume contains calories; some more, some less. 

Weight Loss Plans

Lindsay S asked:


Disclaimer: This is for research I’m doing on nutrition and weight loss, so don’t worry. I’m a healthy person at a good weight.

Now, what would be the fastest way to lose weight? I’m talking like REALLY fast, without taking health into account. Would someone just stop eating altogether? What do anorexic people do to lose like 40 pounds in a month?

Again, save me the disclaimers, please. I know already. I’m not looking for advice or something crazy. Just research.

Weight Loss Plans

I Love My Son Nathan asked:


I want to lose weight but I am having a hard time staying dedicated to It. No one believes I can lose weight and stick to It, so what’s the best way to stay dedicated to weight loss, especially with food temptations?

Lose Weight Tips

mattchuw asked:


i was hoping to lose weight by mid august. my overall goal for weight loss is at least 25 pounds. i am 5’5 and a half and i weigh 150, i have alot of extra fat on my body and i was wondering what machines at the gym will help me lose alot of weight and quickly. i dont want to build big muscle yet, but when i do lose weight i want the fat from my ****** area gone(im a guy) and i want pecs but not huge ones. i want to be skinny but muscular because im not a big guy. i want to be lean. any answers are great help. please no dieting tips, ive been down that road. doesnt help:P thanks

Lose Weight Program