amidreamin asked:


I do a lot of cardio and fit in pilates or body scuplt class about 3 times a week. How effective is this to lose weight if i want to build some type of muscle to help speed up my metabolism? Should I also incorporate basic weight training to this plan to lose more weight or stick with pilates and body scuplt?

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A little concerned asked:


I think caffeine increases your metabolism which can help you lose lose weight.

I plan to do exercise but I’m only 2 months away from finishing year 12 and I spend four hours a night on homework after school. When I finish I plan to do a lot more exercise since i want to weight 80kg (im currently 95kg). Also what r some ways to lose weight as in exercising?

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juleame asked:


I am 5’7 1/2″, 18 years old, and am about 113.5 lbs. I want to be 110 lbs, how do I lose weight quickly without hurting my system?
thank you

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mkh2013 asked:


I’m asking if this will keep the metabolism from slowing down and if you will still be able to lose weight very quickly by repeating this process. Any idea how much?

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