Penguillama asked:


How do you lose weight in your legs?
Aside from running, what type of exercises could I do? Would it be better to do more shorter/lighter reps or fewer/slower/heavier reps?
I’m not overweight by any means, but compared to a small waist I have disproportionate thighs :\\. Thanks!

I’d prefer to actually lose weight/slim my legs because toning them wouldn’t help my disproportionate figure.

Also, I want to actually EXERCISE, not try pills or strange diets.

Weight Loss Diet Plan

Jade S asked:


I’ve always been small and never fat or over weight. I am 17 and a girl and lately I have just been eating whatever I want like I always have except now I can see it catching up with me. I only gain the weight in my **** and legs and i don’t want it to continue so what is the best thing I can do to lose the weight and keep it off?

Fast Fat Loss

random00 asked:


I really want to lose weight on my legs. I heard this guy lost weight using weights only. Not sure if that’s true though. What weights and how many reps should I do so I LOSE weight.

Lose Weight Tips

Calledonia asked:


Ok i dont consider myself fat i am slender for the exception of my thighs and legs. My thighs look took thick for my body. Iam 5’4 and i weight 117. If i lose weight will my thighs get smaller? And what would you recommend for leading a healthy diet?

Am I Fat

Nicole G asked:


I’m already tiny, I’m just self conscious about the extra bits of fat around my hips and on the backs of my legs near my ****. If anyone has any tips? I guess I’m just wondering if running every day combined with doing a workout plan of excercises for core muscles, squats, lunges, things like that, will make me lose the weight i want to, and fast. Thanks!

How Can I Lose Weight Fast