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	<title>Lose Weight Quick with Weight Lose Quick &#187; Gain Weight</title>
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	<link>http://www.weightlosequick.com</link>
	<description>Lose Weight Quick with Specially Designed Weight Loss Programs</description>
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		<title>Get Energized and Lose Weight with a Cleansing Diet</title>
		<link>http://www.weightlosequick.com/1099/get-energized-and-lose-weight-with-a-cleansing-diet/</link>
		<comments>http://www.weightlosequick.com/1099/get-energized-and-lose-weight-with-a-cleansing-diet/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:52:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quick]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Lethargy]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/1099/get-energized-and-lose-weight-with-a-cleansing-diet/</guid>
		<description><![CDATA[asked: There are many different ways to lose weight these days, and with all of these that are coming about, people are searching for new and interesting ways to lose weight that they will love. One of the most interesting of these is a cleanse diet. This is a concept that is a little unusual, [...]]]></description>
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<div><em><strong></strong> asked: </em><br/><br/><br/><br/><br/>There are many different ways to lose weight these days, and with all of these that are coming about, people are searching for new and interesting ways to lose weight that they will love. One of the most interesting of these is a cleanse diet. This is a concept that is a little unusual, but effective.<br/><br/>One of the things that come with weight gain of any kind is lethargy. When you gain weight from an unhealthy diet, you get run-down. Your mind gets foggy and you don&#8217;t have near the energy that you had before. You may even be prone to illness a little more than usual and could even be sleeping a little more.<br/><br/>This is usually the condition that makes a person want to seek a form of weight loss that will get them rejuvenated and feeling that much better. In addition to weight loss, though, you may find that you are becoming lethargic and groggy because of toxins that are around you every day and entering your body. These are literally everywhere, and they enter your body at every turn. You eat or drink them from processed foods, and you eve breathe them in from fumes in the air.  <br/><br/><a href='http://kansieo.com/members'>Caffeinated Content &#8211; Members-Only Content for WordPress</a></div>
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		<slash:comments>0</slash:comments>
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		<title>If I start lifting weights could that help me lose weight and at the same time gain muscle?</title>
		<link>http://www.weightlosequick.com/898/if-i-start-lifting-weights-could-that-help-me-lose-weight-and-at-the-same-time-gain-muscle/</link>
		<comments>http://www.weightlosequick.com/898/if-i-start-lifting-weights-could-that-help-me-lose-weight-and-at-the-same-time-gain-muscle/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quick]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Overweight]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/898/if-i-start-lifting-weights-could-that-help-me-lose-weight-and-at-the-same-time-gain-muscle/</guid>
		<description><![CDATA[Keifus asked: I also want to start drinking that muscle milk/protein shake, should I wait to drink those until I lose weight or not? Because do they make you gain weight? I am on the little overweight side, I weigh 245 lbs. I am on the little overweight side, I weigh 245 lbs.Easy Way To [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/10/lose_weight14.jpg"><img src="/wp-content/uploads/2010/10/lose_weight14.jpg" title='' alt='' /></a></div>
<div><em><strong>Keifus</strong> asked: </em><br/><br/><br/>I also want to start drinking that muscle milk/protein shake, should I wait to drink those until I lose weight or not? Because do they make you gain weight?<br />
I am on the little overweight side, I weigh 245 lbs.<br />
I am on the little overweight side, I weigh 245 lbs.<br/><br/><a href='http://www.weightlosequick.com'>Easy Way To Lose Weight</a></div>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Can i continue to lose weight after the Lemonade diet?</title>
		<link>http://www.weightlosequick.com/850/can-i-continue-to-lose-weight-after-the-lemonade-diet/</link>
		<comments>http://www.weightlosequick.com/850/can-i-continue-to-lose-weight-after-the-lemonade-diet/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 03:22:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quick]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/850/can-i-continue-to-lose-weight-after-the-lemonade-diet/</guid>
		<description><![CDATA[dancingxqueen39 asked: Ok so i am 17 and i am 5&#8217;4 and i weigh 160 pounds. I am planning to start the lemonade diet which says that i am not allowed to eat for about 10 days. Many people say that this gives excellent results and they feel energized. They also lost weight instantly but [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/09/lose_weight10.jpg"><img src="/wp-content/uploads/2010/09/lose_weight10.jpg" title='' alt='' /></a></div>
<div><em><strong>dancingxqueen39</strong> asked: </em><br/><br/><br/>Ok so i am 17 and i am 5&#8217;4 and i weigh 160 pounds. I am planning to start the lemonade diet which says that i am not allowed to eat for about 10 days. Many people say that this gives excellent results and they feel energized. They also lost weight instantly but i heard you gain weight right back. Is there some way i can continue to lose weight even after i stop the lemonade diet? like say double up on my cardio work?<br />
**Please no silly answers!<br/><br/><a href='http://www.weightlosequick.com'>How To Lose Weight Quick</a></div>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What is the fastest way to lose weight?</title>
		<link>http://www.weightlosequick.com/848/what-is-the-fastest-way-to-lose-weight-4/</link>
		<comments>http://www.weightlosequick.com/848/what-is-the-fastest-way-to-lose-weight-4/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quick]]></category>
		<category><![CDATA[Fastest Way To Lose Weight]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/848/what-is-the-fastest-way-to-lose-weight-4/</guid>
		<description><![CDATA[Jade S asked: I&#8217;ve always been small and never fat or over weight. I am 17 and a girl and lately I have just been eating whatever I want like I always have except now I can see it catching up with me. I only gain the weight in my **** and legs and i [...]]]></description>
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<div><em><strong>Jade S</strong> asked: </em><br/><br/><br/>I&#8217;ve always been small and never fat or over weight. I am 17 and a girl and lately I have just been eating whatever I want like I always have except now I can see it catching up with me. I only gain the weight in my **** and legs and i don&#8217;t want it to continue so what is the best thing I can do to lose the weight and keep it off?<br/><br/><a href='http://www.amifatnow.com'>Fast Fat Loss</a></div>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How do you lose weight on your stomach area?</title>
		<link>http://www.weightlosequick.com/539/how-do-you-lose-weight-on-your-stomach-area/</link>
		<comments>http://www.weightlosequick.com/539/how-do-you-lose-weight-on-your-stomach-area/#comments</comments>
		<pubDate>Thu, 06 May 2010 20:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quick]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Upper Thighs]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/539/how-do-you-lose-weight-on-your-stomach-area/</guid>
		<description><![CDATA[♥Lily♥ asked: I want to lose weight just on my stomach area. I like how my body is and want to leave it that way except for my stomach because it seems as if that&#8217;s the only place I gain weight! And on my upper thighs. I&#8217;m also kind of lazy when it comes to [...]]]></description>
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<div><em><strong>♥Lily♥</strong> asked: </em><br/><br/><br/>I want to lose weight just on my stomach area. I like how my body is and want to leave it that way except for my stomach because it seems as if that&#8217;s the only place I gain weight! And on my upper thighs. I&#8217;m also kind of lazy when it comes to being active but I love food! Any tips?<br/><br/><a href='http://www.weightlosequick.com'>Lose Weight Fast Diets</a></div>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Can I lose weight by exercising and drinking only water without a restricting diet?</title>
		<link>http://www.weightlosequick.com/487/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet/</link>
		<comments>http://www.weightlosequick.com/487/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:38:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quick]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Elliptical Machine]]></category>
		<category><![CDATA[Gain Weight]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/487/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet/</guid>
		<description><![CDATA[Cynda32 asked: I want to lose about 30-40lbs but I don&#8217;t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/03/lose_weight9.jpg"><img src="/wp-content/uploads/2010/03/lose_weight9.jpg" title='' alt='' /></a></div>
<div><em><strong>Cynda32</strong> asked: </em><br/><br/><br/>I want to lose about 30-40lbs but I don&#8217;t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?<br/><br/><a href='http://www.amifatnow.com'>How To Lose Fat</a></div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lose Weight?</title>
		<link>http://www.weightlosequick.com/471/lose-weight-2/</link>
		<comments>http://www.weightlosequick.com/471/lose-weight-2/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:04:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quick]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/471/lose-weight-2/</guid>
		<description><![CDATA[Pink Princess asked: What foods can I eat in order to not gain weight or lose weight. Please be specific.Losing Fat]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/03/lose_weight1.jpg"><img src="/wp-content/uploads/2010/03/lose_weight1.jpg" title='' alt='' /></a></div>
<div><em><strong>Pink Princess</strong> asked: </em><br/><br/><br/>What foods can I eat in order to not gain weight or lose weight. Please be specific.<br/><br/><a href='http://www.amifatnow.com'>Losing Fat</a></div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How do i lose weight without building muscle under the fat?</title>
		<link>http://www.weightlosequick.com/527/how-do-i-lose-weight-without-building-muscle-under-the-fat/</link>
		<comments>http://www.weightlosequick.com/527/how-do-i-lose-weight-without-building-muscle-under-the-fat/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quick]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Thighs]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/527/how-do-i-lose-weight-without-building-muscle-under-the-fat/</guid>
		<description><![CDATA[Teenager asked: I need to know how to lose weight without building muscle under the fat. I know that cardio is good&#8230;but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me&#8230;it just is. so i cant go out and [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/03/lose_weight29.jpg"><img src="/wp-content/uploads/2010/03/lose_weight29.jpg" title='' alt='' /></a></div>
<div><em><strong>Teenager</strong> asked: </em><br/><br/><br/>I need to know how to lose weight without building muscle under the fat. I know that cardio is good&#8230;but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me&#8230;it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways&#8230;.my diet&#8230;.i dont care if its healthy. i need to lose weight in lik e a week&#8230;so i know i might gain the weight back by not eating healthy&#8230;but i dont care i just need this for an occasion.  i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?</p>
<p>thanks.<br/><br/><a href='http://www.amifatnow.com'>Quick Fat Loss</a></div>
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		<slash:comments>1</slash:comments>
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