♥Lily♥ asked:


I want to lose weight just on my stomach area. I like how my body is and want to leave it that way except for my stomach because it seems as if that’s the only place I gain weight! And on my upper thighs. I’m also kind of lazy when it comes to being active but I love food! Any tips?

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Cynda32 asked:


I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

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Pink Princess asked:


What foods can I eat in order to not gain weight or lose weight. Please be specific.

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Teenager asked:


I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways….my diet….i dont care if its healthy. i need to lose weight in lik e a week…so i know i might gain the weight back by not eating healthy…but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?

thanks.

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