cdblount1970 asked:


I am trying to lose weight in my shoulders and back, my top is bigger than my bottom. If I walk and exercise, I’m losing more weight in my legs and hips and I don’t won’t to lose weight there. I don’t won’t to get to bulky so what can I do?

Thanks

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Victor1a asked:


How do I lose weight through exercising? I mean, I’m at school most of the time and the only time I have to exercise is on Sundays and mondays. We don’t have any equipment at home so what I’m planning to do is just exercise and eat the right kind of foods. But how will I lose weight if I only have 2 days of exercise? Any suggestions on what kind of exercises I should do? And what type of foods should I eat? I’m 17, girl, 110 pounds. I want to lose 10.

Please help me.

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welshie1693 asked:


I find it really hard to lose weight when i’ve got everyone around me eating unhealthily. I’ve tried asking them for a little help but they won’t change their ways. I do try to exercise all the time but I have loads coursework and i’m always really busy.

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nicole g asked:


I have been doing turbo jam every day except saturdays, since August 1 2006. I do 45 minutes of cardio everyday and add strength training 3 days a week at night. I also eat under 1200 calories a day and drink plenty of water including Crystal Light. Sometimes when I look in the mirror, I look smaller in the chest area but then other times i look the same size. I just wanted to know if there are other people out there who have lost weight doing what I have been doing and how fast did they lose weight and also what are the first fat areas to disappear?

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Jenny asked:


I am one of thoes people who gain and lose weight very easily. I have lost over 15 lbs in a two week peroid before with no health problems. I just finished finals and during this time i stress ate so i gained many pounds. I am natrually very short and very curvey.
Whenever i seriously exercise, i always lose weight in my **** first, followed by legs, hips, and finally stomach. I want to have flat somach again, what can i do? I do not have access to a gym or weights.

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A little concerned asked:


I think caffeine increases your metabolism which can help you lose lose weight.

I plan to do exercise but I’m only 2 months away from finishing year 12 and I spend four hours a night on homework after school. When I finish I plan to do a lot more exercise since i want to weight 80kg (im currently 95kg). Also what r some ways to lose weight as in exercising?

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Happy and Blessed asked:


I keep making excuses for myself to not exercise. My mom is concerned about my weight and so am I. I am 20 lbs overweight, but I don’t look fat. I’m starting to gain stretchmarks on my legs and thighs. I am 5’3 and weigh over 160 lbs. I want to lose weight during the summer, but not lose my curves because that makes me look unique.

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CharlieTunaGirl asked:


I need to lose weight quickly but in a healthy way. Do you know of an exercise routine or good way to lose weight easily. It would be greatly appreciated.

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Dr. J asked:


I am homeschooled and I have recently become overweight. I am about 5″0 at 136 pounds. We live in an apartment and I can’t really go around much in this neighborhood. There have been some crimes recently and we live next to a train station and a highway. My parents won’t take me to a gym and we don’t really go much anywhere. My dad SOMETIMES takes me to go on a bike ride, but that’s once in a blue moon. I need to lose weight. I am only a kid, so I don’t know how to exercise. I used to be really active and skinny, but ever since we moved here, I can’t do much. Please help. Don’t bother and waste my time if you have insults or ridiculuous idiotic things to say. Only people who want to help me. My idea to lose weight would be about 20 to 30 pounds, and I want a six pack. Please help. Any ideas of how to lose weight accepted, except insults.
It’s possible Janet M, that you don’t have any contacts or fans for telling others they’re rude.

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Ｔａｎｇ asked:


what kind of exercise best for lose weight quickly ?
i always do exercise for few minutes then i been very tired, can you help me? what kind of exercise does help besides than running swimming sit ups? what kind of food should i eat?

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