Bridget G asked:


well i’m planning to shed a couple of pounds. since my family and i are asian, our diet consists of eating white rice for almost every meal. But unfortunately if i blocked out rice i would practically starve to death… so i was wondering if i can still lose weight while eating rice on a daily basis.

Belly Fat Loss

Noodle asked:


My son is now two and I have been trying to lose weight since I have had my baby. During my pregnancy I gain around 65 pounds; my pre-pregnancy weight was 135. Right now I am 160 and still trying my best t get to at least 140 but it’s so hard. As for my tummy, while it’s not saggy, it’s not as firm as it was before I had my son. Are there any tips that I can follow as it relates to changing my excercise regimen (I do at least 3 times a week: 20 minutes on the stair climber, 20 minutes on the tredmill, and at least 30 miuntes weight training and abdominal work) and diet.

Weight Loss Websites

Noodle asked:


My son is now two and I have been trying to lose weight since I have had my baby. During my pregnancy I gain around 65 pounds; my pre-pregnancy weight was 135. Right now I am 160 and still trying my best t get to at least 140 but it’s so hard. As for my tummy, while it’s not saggy, it’s not as firm as it was before I had my son. Are there any tips that I can follow as it relates to changing my excercise regimen (I do at least 3 times a week: 20 minutes on the stair climber, 20 minutes on the tredmill, and at least 30 miuntes weight training and abdominal work) and diet.
I also had a c-section

Quick Way To Lose Weight

BDog asked:


I am 18yrs,about 5’10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot…Please help me!

Quick Way To Lose Weight

Omgherocksmyworld asked:


I’m trying to lose a total of 25 pounds in less than 3 months, but I don’t know how to. How do I lose that weight in less than 3 months naturally?

Losing Body Fat

♥gσρρєя♥ asked:


I want to lose weight quick for summer! I don’t have the courage to not eat! I want to wear a 2 piece swim suit for the summmer like my skinny cousins. But I don’t know how. I would like it if you answered my question and found me a cost less place or diet where I can lose weight. Thank you and please help. Also may God Bless you.

Fast Way To Lose Weight

John L asked:


I’ve been on a diet and exercising a lot more and lost 40 pounds and continue to lose weight. I’ve been thinking about getting a tattoo for a while now but I was wondering if that would make it look weird if my skin changed from losing fat and gaining muscle? Should I wait until I get to around what I want to look like or will it not matter?

Rapid Weight Loss

♥Skye♥ asked:


I am trying to go on a diet and I want to pick the one that works for me. If you know or have been on any diets that actually work please, please, please let me know!
P.S. I am trying to lose 80 lbs.

How To Burn Fat

sweetsexypimpstress asked:


looking to lose 60 pounds never dieted before looking for good ways to diet with good results

Rapid Weight Loss

amandaangel1 asked:


My dad needs to follow a diet that will be more heart healthy. He has very high blood pressure, high cholesterol(around 200), and high blood sugar and almost has diabetes. All of this is making it hard to know what he can eat. Anyone have any tips? Thanks!

Lose Weight Two Weeks