LISA F asked:


Need to lose weight! After I hit age 30, I can’t seem to lose weight. I have changed the way I eat, have gone walking and running and I don’t seem to being losing anything. Need helpful advice. I don’t want to do any crash diets or pills. Please help!

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Kit-Kat Kate (: asked:


Hi, I’m looking for a way to lose weight quickly, safely, and effectively…so please don’t suggest crash diets (or the likewise). My goal is to lose about 5-10 lbs. and some tummy flab by May, when my class is going to Cedar Point. I’m 14 years old, and currently weigh 160 lbs. Could you guide me to some healthy foods & good exercises to help me out? Thanks in advance!

-Katie

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Akera V asked:


I was wondering if anyone could help me find some diets that help you lose weight quickly and that are healthy and won’t hurt your body. Crash diets are unwanted.

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