asked:




Your weight has risen over the years and you have finally decided that it is time to take action but you are unsure what you should do. You have gained weight steadily over a number of years. Like a good number of people you almost certainly consume a large amount of processed foods purchased from the supermarket that are high in sugar and fat. In addition you are almost certainly not doing as much exercise as you should.

So where do you begin?

Firstly you have to understand that the key to shedding weight is preserving a balance between your calorie consumption and the amount of exercise you undertake. If you use up more calories than you consume your weight will drop. If you burn up less calories than you take on board your weight will rise.  It really is that straightforward!

How do you set about losing my excess fat?

First of all you need to decide exactly how much unwanted fat you want to lose. You must also set yourself a sensible time scale in which to lose the weight. Most experts will agree that if you lose weight too rapidly the likelihood is that it will return again and that is not what you want. It is generally agreed that a losing weight of one to two pounds a week is a realistic target to aim for.

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angelface asked:


My dad wants to lose weight, but HATES water for some reason. Is there anything he can drink that won’t add too many extra calories to his diet that still tastes OK? Anything sugar free with aspertane is not an option. Any suggestions?

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drae i asked:


I am 6’5″ i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a good way for me to lose around the 80 pounds i have to lose… I was also wondering how tape weight works.

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Shell asked:


I eat healthy most of the time and I’m on a college cross-country and track team. Two years ago, in high school, I weighed 120, now I’m 140. I’ve tried to restrict my calories, but I don’t lose any weight. And I’m always extremly hungry because I run 4-8 miles a day. If I wasn’t hungry all the time, I really think I could lose weight. Any suggestions?

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Kayla<3Dawn asked:


I am about 15 lbs over weight and i need to lose it within 4-6 weeks.. sooo last time i went on a diet i did 400 cals a day lost the weight in 5 weeks then i added more calories every week until i stabilized my diet.. Now i would like to lose more and I cant seem to find the quickest way..

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Constance asked:


I am barley in a size 7 and size 9′s are to big. I would like to lose weight around my belly and thighs. And I would like to do it quickly. I’ve cut back on my calories to around 1,000 to 1500 a day. It’s to cold outside to go running and I need something that is quick and has results because as some know having a baby you’re limited on your time. Any suggestions on what I can do?

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