Kayla<3Dawn asked:


I am about 15 lbs over weight and i need to lose it within 4-6 weeks.. sooo last time i went on a diet i did 400 cals a day lost the weight in 5 weeks then i added more calories every week until i stabilized my diet.. Now i would like to lose more and I cant seem to find the quickest way..

Quick Weight Loss Diet

Constance asked:


I am barley in a size 7 and size 9′s are to big. I would like to lose weight around my belly and thighs. And I would like to do it quickly. I’ve cut back on my calories to around 1,000 to 1500 a day. It’s to cold outside to go running and I need something that is quick and has results because as some know having a baby you’re limited on your time. Any suggestions on what I can do?

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