Lady Éowyn asked:


I’m pretty sure we’ve all seen the adds on TV that tells us that drinking 24 ounces of milk a day and exercising will help us lose weight. Does anyone know what about milk helps us lose weight? I like to know how things work, and why they do what they do, without just following the new fad.

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S L asked:


I live in a really small apartment since it’s just me, and i don’t have enough room for home gym or weights, i want lose a bit of weight and get fit about 10lbs or maximum of 15lbs. So what are some effective exercises that i can do to lose this weight in my apartment?

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I Love My Son Nathan asked:


I want to lose weight but I am having a hard time staying dedicated to It. No one believes I can lose weight and stick to It, so what’s the best way to stay dedicated to weight loss, especially with food temptations?

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Crystal V asked:


I’m 14, i’m healthy, but my thighs and **** are too big, and want to make them smaller before September. Is it true that specific fruits help you lose drastic weight? I want to lose weight as soon as possible.

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none. asked:


I’m 14 years old, 5’7, and 136 pounds and I think I’m ready to lose some of that winter weight. Any tips on how I could do this without going on a diet and without my parents being involved or knowing? I’m very flabby around the stomach and hip area so any workout’s you know that specifically target those areas would really help. Thank-you!

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