Aliza asked:


I am generally slim(most people say im skinny) and recently i’ve put on a lot of weight,most of it is carried at the lower part of my body (hips, thighs). How do I lose fat around those areas? I dont need a full body workout cos its just that part.
I also want longer legs and more muscular ankles, so i’ll look better wearing short dresses. any tips or workout ideas?? thank you very much!

How To Lose Weight Quick

chinky asked:


I’ve recently undergone an operation over my abdominal area. I really want to lose weight for the preparation of my wedding this coming January 2008. Is there any diet program you could recommend? Thanks!

Lose Weight Diets

Dragonlady asked:


My stomach is gaining weight over everything else, I’m getting terrible stretch marks too. What can I do to lose of my stomach at home fast without buying special supplements? Any special foods too?

Lose Weight Program

nicole g asked:


I have been doing turbo jam every day except saturdays, since August 1 2006. I do 45 minutes of cardio everyday and add strength training 3 days a week at night. I also eat under 1200 calories a day and drink plenty of water including Crystal Light. Sometimes when I look in the mirror, I look smaller in the chest area but then other times i look the same size. I just wanted to know if there are other people out there who have lost weight doing what I have been doing and how fast did they lose weight and also what are the first fat areas to disappear?

Losing Fat

Kristin J asked:


I want to lose weight but still be able to eat good food that taste good can you give me some tips on how

How To Loose Belly Fat