John L asked:


I’ve been on a diet and exercising a lot more and lost 40 pounds and continue to lose weight. I’ve been thinking about getting a tattoo for a while now but I was wondering if that would make it look weird if my skin changed from losing fat and gaining muscle? Should I wait until I get to around what I want to look like or will it not matter?

Rapid Weight Loss

mangine77 asked:


Hello. I’m 6’3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.

How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section?

Don’t the protein shakes make me gain weight?

I also do two days of hard cardio and I work my abs hard during my lifting sections.

Anyone have a good plan to build muscle and lose a little weight at the same time?

Weight Loss Solutions