Carolyn W asked:


I really am trying everything to lose weight, I have even thought about taking pills. What should I do to make sure i lose alot of weight in my stomach and in my thigh area during the cold seasons.

What do you do if you have a busy schedule, How can I fit a good number of hours or time in for exercising?

Fat Loss Diet

Catalyst asked:


Hi, I’m a competitive XC runner and have quite a low body fat content (about 10%). However, my coach has told me to lose weight so that i can go faster. Any recommendations to lose weight? Or any ideas on how to drop muscle mass?

Am I Fat

Nikki asked:


I’m 18 years old, 134 pounds. I’m wondering how much weight I could lose in two months. I don’t want to do any fad diets, or weight loss pills or anything like that. I’m just curious what the approximate number is when you’re trying to lose weight the healthy way within two months. Thanks!

Diets To Lose Weight Fast

Jennifer Kelly asked:


I am 5’2 1/2, and around 95 lbs. My upper body stays small no matter how much weight I gain (I never gain any in my stomach or ribcage area), but my legs are pretty disproportional to the rest of my body, and it makes it hard to find jeans with a small waist and bigger legs.
My question is what should my weight goal be?
I know I want to lose weight in my legs, but how much can I lose without being unhealthy?

Lose Weight Program

Golden Rose asked:


Its almost time for summer vacation and I really want to lose some weight. The average 10 year old should be about 70.4 lbs but my weight is 110 lbs so how can I start losing weight by the end of the summer?
Thanks for the diet tip! No whow can I lose wait by running and more excersize?
What can I eat too for a diet? No fake websites this is really important.

Diets For Weight Loss