Run hastily.

Alot of fruits, veggies and drink lots of water.

Hello, I won’t go for a long answer. 60 pounds is way too much for 6 weeks. If loosing 60 pounds in 6 weeks was possible, the diet business wouldn’t grow so fast nowadays! Think about it!

There’s a handful of bodybuilders who may be able to do it, but not you. 60 pounds is big job for many months, even years… You need to exercise and to consult a dietitian!

Don’t even waste your time reading stuff on the net like “Super Trim Super Fast Billy Bob Diet” of “Flash Mega Trim Pills”, or other jokes like this. The only thing you’ll trim is your wallet!

To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.

No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.

Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).

Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.

Before bed (2 hrs), eat something with protein, don’t
eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.

Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!

Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.

Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.

When you do crunches, also twist on some to work your sides, keep tension on your abs.

Need more info, go to bodybuilding.com

I know this might sound crazy but i can totally understand what your talking about! after i had my daughter, i wanted my body back and fast and didn’t have the money. so i jogged when i could, i stopped over eating, and i exersized right in my living room. comcast on demand offers workouts you can do right in your home.

Find a fun hobby you have that involves you moving. If you like to watch TV fix a room that you can do exercise in front of a TV. That is what I did. You don’t necessarily have to go on a diet just don’t eat more than you have too. And try substituting a bag of chips for peanuts or grapes.

eat nonfat yogurt and drink nonfat milk that will help alot better.also calcium is a fat burner that helps your body burn it off easier.

Find out that the love of your life just hung himself. I lost 13 lbs in 2 weeks.

Milk is fattening…….

…workout really hard during the week and reward yourself at the end of the week with some good brew…