Chances are you won’t lose anything in the first week that you don’t eat because your body will preserve as much as it can because it thinks you’re starving yourself. If you only ate breakfast for a week chances are you won’t lose anything either. One week of anything won’t help you get results in weightloss!! Resuts don’t happen right away. Dependig on how big you are then that usually willdetermine how fast you will lose weight. During excersize, your heart rate has to be at a certain level for a certain period of time for you to burn any calories. Models are usually born skinny and have an easy time maintaining their perfect figure. Also diet and excersize is the only efficiant way to lose weight and keep it off but you have to stick to it. Weight watchers helps along with curves. Good luck

My girl-friend has had a horrible past with this stuff. She’s actually doing very well now, losing weight and exercising. All you need to do is eat a smaller amount of food than you do on a regular basis. No extreme dieting, nothing crazy. Just cut down on every meal you have. Try not to have so much bread, milk or even so many fruits. Remember all those calories/carbohydrates add up. Start having a yogurt for breakfast with a banana. For lunch make yourself a Tuna sandwich with Wheat Bread. For dinner, don’t eat any FULL sized meals with rice. Rice takes so long to digest and it’s a carb-bomb. Try selecting chicken & salad and other lower carb replacements. Remember, your body needs to break down the food you eat and then break down your fat in the body. Go on the treadmill for 45 mins a day, 4 times a week (NO MORE). If you don’t own a treadmill join a gym. If you don’t have money for a GYM, then simply go for a 30 minute walk around the neighborhood. Remember to take vitamins and starving yourself is the WORST thing anyone can possibly do to their body.

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I’ll answer your questions in order.

How much weight can you lose in a week?
Though not healthy, not eating any food in a week will probably make you lose anywhere from 4 to 10 (10 being the absolute extreme) pounds, depending on your metabolism. After a while, though, your metabolism will slow, and you will no longer be able to lose much weight. Two pounds a week, at the very most.

How much can you lose if you only ate breakfast for a week?
You won’t. Truth is, you will gain weight. When you eat less than 1000 calories a day, your body goes into starvation mode. The body will begin to eat itself, and that breakfast you ate will sit there. It will be added to your body fat, and eventually keep adding up until you’ve eat an entire pounds worth of calories in breakfast food, making you go up in weight.

How much would you lose if you only ate breakfast for a week and exercised for 45 minutes?
This answer is pretty much the same as the second one, the only difference being that the extra exercise might burn off some of the calories, making you gain weight slower, but it will also make you much more fatigued and unhealthy when paired with the starvation.

If you walk and exercise, you are NOT losing more in your legs and hips — that is a myth.
What is actually happening is that the muscles are getting more toned and shapely… the same will happen with your upper body if you add upper-body workouts. Just tailor the workouts to be cardiovascular in nature (work up a sweat and maintain an increased heartbeat) and you will be fine.

From my experience, cutting out simple sugars is the easiest way to lose weight. You definitely need carbohydrates, but you don’t need to get them from candy bars or soda. If you stay away from simple sugars you’ll notice a definite weight reduction, and you’ll save money. This can be difficult, as it means cooking meals for yourself, staying away from condiments and such. This also stabilizes you mood and energy level. Complex carbohydrates provide energy over a longer period, so you will also be hungry less frequently. Getting your carbohydrates from fruits and vegetables is also a good idea, as they have more vitamins than pasta’s and potatoes.

So here are 3 things you MUST know about drinking more to lose weight:

1) What you are drinking is more important than how much you are drinking

I read so much literature that describes all sorts of useless drinks as having water content and goodness for the human body. There are only a few fluid types that really hydrate your body. Plain tap water is ok, but certainly nowhere near the best option. The best fluids to drink are alkaline fluids. Ionising water or some bottled waters are good. Other than this, getting your hands on green drinks and adding them to water raises the alkalinity and brings life to your body. Another option is to squeeze fresh lemon or lime juice into your water. Enjoy.

2) Drink as much as you possibly can

Many people in the health industry have recommendations on how much to drink. And none of them come close to the amount you should be consuming. 5 litres per day is a great start. Now this may sound like a lot, but trust me, you should be consuming this much. I consume 5 litres as an absolute minimum. Sometimes I even have as much as 10 litres. So get drinking more and feel the benefits that come to your waistline.

3) Dehydration effects your entire body and makes every single process less effective

That includes all the process’ that help your body to neutralise waste and lose weight. So not giving your body enough fluid will, quite literally, help you stay overweight.

Don’t eat processed food, don’t eat foods with lots of preservatives in them, eat fruits and veggies daily, and one more thing…

…when I started working for Barnes and Noble Booksellers years ago, I weighed 240. I had a Monday, Wednesday and Friday schedule with four hours each day. After about a year of walking around helping people find their books as well as shelving books, I lost about 68 pounds. I even got a comment that I was looking too skinny (that was when I weighed 172).

So… walking a lot is a pretty good way to lose weight. But if you want to exercise more, why don’t you go to a gym and have someone help you out? I say that more because I don’t have good knowledge on how else to lose weight.

Metabollically speaking, water is is the least clogging from a blood standpoint than practically any other fluid. In calorie terms, the highlight that water brings to the table is zero calories.

These 0 calories are much more healthful than a coke zero (filled with bone robbing phospherous and nasty preservatives like sodium benzoate) even if you are drinking municipal water contaminated with chlorine and trace elements like mercury and the like.

My liking is to invest in a .80 cent gallon of spring water at the grocery store or wallyworld and make certain it has been reverse osmosis and if possible uv treated. This type of water is worth every penny as compared to mere city h2o.

In summary water does nothing to actually make your body lose weight, however, if you use it as a tool as a staple alternative instead of sodas, sports drinks, teas, and even juice….you can see an amazing savings of calories every 30 days just by drinking spring water. Here is the simple math: 1 soda @ 175 calories a day x 10 days = 1750 calories x 3 10 day blocks in a mo. = 5250 calories saved monthly. So if your eating 2000 calories a day, you just saved yourself over 2.5 days of eating a month or around 7% of your total consumptive caloric intake monthly.
Nice huh just for switching to water for months at a time…..and working out while doing this can yield super fast results!

ok, first you gotta know that in theory 1lb of fat is 3500 calories. So depending on your weight, activity level. Lets say you burn 3500 calories a day for simplicity. If you didnt’ consume anything than u would lose a pound a day.