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	<title>Lose Weight Quick with Weight Lose Quick &#187; Quick Ways To Lose Weight</title>
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		<title>What are some quick and effective ways to lose weight off your thighs and arms?</title>
		<link>http://www.weightlosequick.com/312/what-are-some-quick-and-effective-ways-to-lose-weight-off-your-thighs-and-arms/</link>
		<comments>http://www.weightlosequick.com/312/what-are-some-quick-and-effective-ways-to-lose-weight-off-your-thighs-and-arms/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Effective Ways To Lose Weight]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

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		<description><![CDATA[Emily R asked: I really want to lose weight off my thighs and arms fast! any suggestions?Lose Weight Fast Diets]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight.jpg" title='' alt='' /></a></div>
<div><em><strong>Emily R</strong> asked: </em><br/><br/><br/>I really want to lose weight off my thighs and arms fast!</p>
<p>any suggestions?<br/><br/><a href='http://www.weightlosequick.com'>Lose Weight Fast Diets</a></div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to lose weight quick and the health way?</title>
		<link>http://www.weightlosequick.com/318/how-to-lose-weight-quick-and-the-health-way/</link>
		<comments>http://www.weightlosequick.com/318/how-to-lose-weight-quick-and-the-health-way/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:53:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Self Love]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/318/how-to-lose-weight-quick-and-the-health-way/</guid>
		<description><![CDATA[Lady P asked: I have been working out for well over 6 months and I can&#8217;t seem to lose weight. I also tried the no carb thing for a month and I couldn&#8217;t fight the carvings anymore, so I gave in. I started taking Slim Quick and I lose on 5 pounds. Is there better [...]]]></description>
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<div><em><strong>Lady P</strong> asked: </em><br/><br/><br/>I have been working out for well over 6 months and I can&#8217;t seem to lose weight. I also tried the no carb thing for a month and I couldn&#8217;t fight the carvings anymore, so I gave in. I started taking Slim Quick and I lose on 5 pounds. Is there better way to lose weight other than starving myself and depriving my self of the foods I love to eat?<br/><br/><a href='http://www.amifatnow.com'>Quick Fat Loss</a></div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>HELP QUICK ! What are some ways to lose weight quick ?</title>
		<link>http://www.weightlosequick.com/316/help-quick-what-are-some-ways-to-lose-weight-quick/</link>
		<comments>http://www.weightlosequick.com/316/help-quick-what-are-some-ways-to-lose-weight-quick/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Ins]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

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		<description><![CDATA[mcoll27 asked: My weigh ins saturday and im about 3 or 4 pounds over the limit.. QUICK PLEASE what can i do, just not eat alot? Please helppQuick Weight Loss Diet]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight2.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight2.jpg" title='' alt='' /></a></div>
<div><em><strong>mcoll27</strong> asked: </em><br/><br/><br/>My weigh ins saturday and im about 3 or 4 pounds over the limit.. QUICK PLEASE what can i do, just not eat alot? Please helpp<br/><br/><a href='http://www.weightlossquickpro.com'>Quick Weight Loss Diet</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.weightlosequick.com/316/help-quick-what-are-some-ways-to-lose-weight-quick/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does anyone have a quick way to lose weight and ideas for distractions during the day?</title>
		<link>http://www.weightlosequick.com/330/does-anyone-have-a-quick-way-to-lose-weight-and-ideas-for-distractions-during-the-day/</link>
		<comments>http://www.weightlosequick.com/330/does-anyone-have-a-quick-way-to-lose-weight-and-ideas-for-distractions-during-the-day/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 05:51:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Distractions]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[Lot]]></category>

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		<description><![CDATA[emmygirl1316 asked: I&#8217;m 16 and I weigh around 195 lbs. I always feel self-conscious around my friends but I don&#8217;t exactly feel fat. I don&#8217;t like that I&#8217;m unhealthy and I feel like I&#8217;d be happier if I weighed more of an average weight for my age and height. Unfortunately, I have a hard time [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight9.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight9.jpg" title='' alt='' /></a></div>
<div><em><strong>emmygirl1316</strong> asked: </em><br/><br/><br/>I&#8217;m 16 and I weigh around 195 lbs. I always feel self-conscious around my friends but I don&#8217;t exactly feel fat. I don&#8217;t like that I&#8217;m unhealthy and I feel like I&#8217;d be happier if I weighed more of an average weight for my age and height. Unfortunately, I have a hard time with sticking to exercising and I almost kinda don&#8217;t want to admit that I have a problem and I need to work on it. I could easily cut out bad foods because we don&#8217;t have them around my house. My major problem is that I have snacks all the time. Not unhealthy snacks, but I do have a lot of them. I need something else to do with my time around the house that will keep me occupied and not thinking about my rumbling stomach. I&#8217;m also hoping to lose weight by the end of the summer so that I can be one of those miraculous summer transformations. I&#8217;ve always wanted to do that. Please say you have some way to help me!!</p>
<p>It would mean a lot to me if I could get your help. Thank you!<br/><br/><a href='http://www.weightlosequick.com'>Quick Way To Lose Weight</a></div>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What re some quick and safe ways to lose weight?</title>
		<link>http://www.weightlosequick.com/328/what-re-some-quick-and-safe-ways-to-lose-weight/</link>
		<comments>http://www.weightlosequick.com/328/what-re-some-quick-and-safe-ways-to-lose-weight/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 11:43:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/328/what-re-some-quick-and-safe-ways-to-lose-weight/</guid>
		<description><![CDATA[Courtney D asked: ways to lose weight quickly and safely without spending a lot of money to accomplishFat Loss Diet]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight8.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight8.jpg" title='' alt='' /></a></div>
<div><em><strong>Courtney D</strong> asked: </em><br/><br/><br/>ways to lose weight quickly and safely without spending a lot of money to accomplish<br/><br/><a href='http://www.amifatnow.com'>Fat Loss Diet</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.weightlosequick.com/328/what-re-some-quick-and-safe-ways-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>are there any quick ways to loose weight in the face?</title>
		<link>http://www.weightlosequick.com/324/are-there-any-quick-ways-to-loose-weight-in-the-face/</link>
		<comments>http://www.weightlosequick.com/324/are-there-any-quick-ways-to-loose-weight-in-the-face/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Quick Ways To Loose Weight]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

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		<description><![CDATA[LM73 asked: are there any quick ways to lose weight in your face? or any tricks to make it look skinnier?Diets To Lose Weight Fast]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight6.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight6.jpg" title='' alt='' /></a></div>
<div><em><strong>LM73</strong> asked: </em><br/><br/><br/>are there any quick ways to lose weight in your face? or any tricks to make it look skinnier?<br/><br/><a href='http://www.weightlosequick.com'>Diets To Lose Weight Fast</a></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what is a quick way to lose some weight?</title>
		<link>http://www.weightlosequick.com/320/what-is-a-quick-way-to-lose-some-weight/</link>
		<comments>http://www.weightlosequick.com/320/what-is-a-quick-way-to-lose-some-weight/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:14:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

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		<description><![CDATA[hellothereeveryone asked: i want/need to lose weight. what are some quick ways to lose weight fast. my family is doing the contest and i need to lose 25lbs in 6 months. also i live in a small town, so i can&#8217;t join a gym so do say &#8220;join the gym&#8221;Best Diet To Lose Weight]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight4.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight4.jpg" title='' alt='' /></a></div>
<div><em><strong>hellothereeveryone</strong> asked: </em><br/><br/><br/>i want/need to lose weight. what are some quick ways to lose weight fast.</p>
<p>my family is doing the contest and i need to lose 25lbs in 6 months.<br />
also i live in a small town, so i can&#8217;t join a gym so do say &#8220;join the gym&#8221;<br/><br/><a href='http://www.weightlosequick.com'>Best Diet To Lose Weight</a></div>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>quick ways to lose weight and gain muscle?</title>
		<link>http://www.weightlosequick.com/322/quick-ways-to-lose-weight-and-gain-muscle/</link>
		<comments>http://www.weightlosequick.com/322/quick-ways-to-lose-weight-and-gain-muscle/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

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		<description><![CDATA[Mr_AwSOmE asked: ok im 13 and i weigh 240 pounds please dont say its bad cause i know and i want to lose it quickly plus gain more muscle i have some but i want more plus its snowing out it that matter please please please helpFat Loss Diets]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight5.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight5.jpg" title='' alt='' /></a></div>
<div><em><strong>Mr_AwSOmE</strong> asked: </em><br/><br/><br/>ok im 13 and i weigh 240 pounds please dont say its bad cause i know and i want to lose it quickly plus gain more muscle i have some but i want more</p>
<p>plus its snowing out it that matter</p>
<p>please please please help<br/><br/><a href='http://www.amifatnow.com'>Fat Loss Diets</a></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are some quick and effective ways to lose weight?</title>
		<link>http://www.weightlosequick.com/326/what-are-some-quick-and-effective-ways-to-lose-weight/</link>
		<comments>http://www.weightlosequick.com/326/what-are-some-quick-and-effective-ways-to-lose-weight/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 20:13:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Effective Ways To Lose Weight]]></category>
		<category><![CDATA[Unnecessary Pounds]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.weightlosequick.com/326/what-are-some-quick-and-effective-ways-to-lose-weight/</guid>
		<description><![CDATA[Kacey T asked: Well, I&#8217;ve put on at least 25 unnecessary pounds in the past 2 school years. I used to weigh around 114 my 8th grade year, and now I&#8217;m around 143-145. My goal weight would be to weigh 130-135 by the end of the summer. Does anybody know some really effective easy dieting [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight7.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight7.jpg" title='' alt='' /></a></div>
<div><em><strong>Kacey T</strong> asked: </em><br/><br/><br/>Well, I&#8217;ve put on at least 25 unnecessary pounds in the past 2 school years.  I used to weigh around 114 my 8th grade year, and now I&#8217;m around 143-145.  My goal weight would be to weigh 130-135 by the end of the summer.<br />
Does anybody know some really effective easy dieting and exercise tips that will give me great results?<br />
Thank you.<br/><br/><a href='http://www.amifatnow.com'>Fat Loss Program</a></div>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Whats the best ways lose weight QUICK?</title>
		<link>http://www.weightlosequick.com/314/whats-the-best-ways-lose-weight-quick/</link>
		<comments>http://www.weightlosequick.com/314/whats-the-best-ways-lose-weight-quick/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Exercise 3]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Skiing]]></category>

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		<description><![CDATA[FriendsFan97.x asked: Im 5&#8217;6 and weigh 150 pounds (10st 10lbs) but I would like to loose 24 pounds before April 5th 09, since Im going skiing with school. I already exercise 3-4 times a week and eat as healthily as I can. What other things should I do?? Thanks (:Fastest Weight Loss]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/quick_ways_to_lose_weight1.jpg"><img src="/wp-content/uploads/2010/01/quick_ways_to_lose_weight1.jpg" title='' alt='' /></a></div>
<div><em><strong>FriendsFan97.x</strong> asked: </em><br/><br/><br/>Im 5&#8217;6 and weigh 150 pounds (10st 10lbs) but I would like to loose 24 pounds before April 5th 09, since Im going skiing with school. I already exercise 3-4 times a week and eat as healthily as I can. What other things should I do??    </p>
<p>Thanks (:<br/><br/><a href='http://www.weightlossquickpro.com'>Fastest Weight Loss</a></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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