Archive for the ‘Lose Weight Quick’ Category
Happy 2012! Getting and Staying Motivated to Lose Weight
February 7th, 2012 | 
Author: asked:
It’s that time of year again; everyone is making weight loss resolutions–once again. Everyone is resolving to lose the weight that’s been creeping up year after year. Well, enough is enough! This is your year, this year you are going to get motivated, you are going to make attainable weight loss goals, and you are going to lose weight and keep it off, finally.
A Weight Loss Story
A client of mine shared with me her weight loss story; she said last year was her breaking point. She said, “I got on the scale, and it told me what I was avoiding telling myself, I was almost over my limit. I had been gaining a considerable amount of weight since I got married in December of 2008, and my weight reached 159. I had set a limit of 160lbs and told myself if I ever exceeded it that I should just roll over and die. Well, instead of rolling over, I chose to make a stand and finally beat my rollercoaster
weight”.
Her story was similar to many I had heard before, when it came to weight loss, she would always go on some fad diet, quickly lose 10 pounds, just to gain 15lbs back two weeks later. Does this sound familiar? I’m sure it does. The difference for this time was she made realistic weight loss goals, stuck with them, and most importantly stayed motivated.
Kansieo.com
It’s that time of year again; everyone is making weight loss resolutions–once again. Everyone is resolving to lose the weight that’s been creeping up year after year. Well, enough is enough! This is your year, this year you are going to get motivated, you are going to make attainable weight loss goals, and you are going to lose weight and keep it off, finally.
A Weight Loss Story
A client of mine shared with me her weight loss story; she said last year was her breaking point. She said, “I got on the scale, and it told me what I was avoiding telling myself, I was almost over my limit. I had been gaining a considerable amount of weight since I got married in December of 2008, and my weight reached 159. I had set a limit of 160lbs and told myself if I ever exceeded it that I should just roll over and die. Well, instead of rolling over, I chose to make a stand and finally beat my rollercoaster
weight”.
Her story was similar to many I had heard before, when it came to weight loss, she would always go on some fad diet, quickly lose 10 pounds, just to gain 15lbs back two weeks later. Does this sound familiar? I’m sure it does. The difference for this time was she made realistic weight loss goals, stuck with them, and most importantly stayed motivated.
Kansieo.com
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I Want the Truth! Can I Lose Weight with Metabolism?
asked:
To lose weight with metabolism you need an understanding of what it is. Everyone has it but not all have a fast one, some have a slow one.
So, what is Metabolism? Metabolism is the process and the amount of energy (calories) your body burns to maintain itself. For example, when you are eating, drinking, sleeping or walking, your body is constantly burning calories to keep you going. All activities performed by you contribute to some kind of energy burning but naturally, some more than others.
When you are sleeping or just sitting around not exerting any work on your muscles, there is a term which is used to describe this type of metabolism, Resting Metabolic Rate (RMR). This rate is the one that you need to speed up to lose weight. You need more muscle mass!!
Metabolism is affected by your body composition i.e. amount of muscle you have versus the amount of fat. Muscle uses more calories to maintain itself than fat. People who are more muscular (and have a lower percentage of body fat) are said to have a higher metabolism than others who are less muscular.
Therefore, the higher your metabolism or metabolic rate, the better condition you are in to burn excess fat. The lower your metabolism, the more likely you are to retain or gain weight. A healthy metabolism is very important for weight loss, and it can continue to maintain weight loss.
lose weight
To lose weight with metabolism you need an understanding of what it is. Everyone has it but not all have a fast one, some have a slow one.
So, what is Metabolism? Metabolism is the process and the amount of energy (calories) your body burns to maintain itself. For example, when you are eating, drinking, sleeping or walking, your body is constantly burning calories to keep you going. All activities performed by you contribute to some kind of energy burning but naturally, some more than others.
When you are sleeping or just sitting around not exerting any work on your muscles, there is a term which is used to describe this type of metabolism, Resting Metabolic Rate (RMR). This rate is the one that you need to speed up to lose weight. You need more muscle mass!!
Metabolism is affected by your body composition i.e. amount of muscle you have versus the amount of fat. Muscle uses more calories to maintain itself than fat. People who are more muscular (and have a lower percentage of body fat) are said to have a higher metabolism than others who are less muscular.
Therefore, the higher your metabolism or metabolic rate, the better condition you are in to burn excess fat. The lower your metabolism, the more likely you are to retain or gain weight. A healthy metabolism is very important for weight loss, and it can continue to maintain weight loss.
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8 Diet Tips on How to Lose Weight Fast
asked:
Even though there are many ways you can lose your weight, I sincerely believe that you should only use the best way to do so. So, what are the best ways to lose weight? Here, I am going to provide you with my favorite 5 ways. They are:
You need to get a plan for regular push-ups and lunges. It helps sculpt muscles in your body. Do a certain set of exercises to trim down every part of your body. To build more muscles, hold free weights in each hand when doing lunges. In addition, when doing push-ups, keep your back and legs in a straight line to make them more effective. This combination of exercises will help you lose weight fast in a week.
Get sufficient sleep. How much sleep is considered sufficient? A minimum of 8 hours of sleep is considered sufficient. During our sleep, our body will reconstruct our muscle and balances its hormones.
From cabbage soup to lemons and maple syrup, fad diets abound. While some of them may be medically questionable, they seem to get the job done. Just about any fad diet works by creating a huge caloric deficit. Because they shake up your routines so completely, they are often easy to follow for a week or two out of pure excitement and novelty. After that period, though, they get deadly boring and tend to make you hungry. If you need to keep losing quickly for longer than two weeks, you may consider two things – first, go to your doctor and make sure your plans are safe; second, try stacking a couple fad diets back to back to re-invigorate your sense of change and novelty while continuing your weight loss.
Caffeinated Content – Members-Only Content for WordPress
Even though there are many ways you can lose your weight, I sincerely believe that you should only use the best way to do so. So, what are the best ways to lose weight? Here, I am going to provide you with my favorite 5 ways. They are:
You need to get a plan for regular push-ups and lunges. It helps sculpt muscles in your body. Do a certain set of exercises to trim down every part of your body. To build more muscles, hold free weights in each hand when doing lunges. In addition, when doing push-ups, keep your back and legs in a straight line to make them more effective. This combination of exercises will help you lose weight fast in a week.
Get sufficient sleep. How much sleep is considered sufficient? A minimum of 8 hours of sleep is considered sufficient. During our sleep, our body will reconstruct our muscle and balances its hormones.
From cabbage soup to lemons and maple syrup, fad diets abound. While some of them may be medically questionable, they seem to get the job done. Just about any fad diet works by creating a huge caloric deficit. Because they shake up your routines so completely, they are often easy to follow for a week or two out of pure excitement and novelty. After that period, though, they get deadly boring and tend to make you hungry. If you need to keep losing quickly for longer than two weeks, you may consider two things – first, go to your doctor and make sure your plans are safe; second, try stacking a couple fad diets back to back to re-invigorate your sense of change and novelty while continuing your weight loss.
Caffeinated Content – Members-Only Content for WordPress
Weight Loss: Do I Have to Give Up Chocolate?
asked:
Most people trying to lose weight, think that they have to cut out all the foods they love in order to achieve their goal. This is a terrible way to go about it, because it makes the whole experience unpleasant and so you are less likely to stick to it.
The main question you should really ask yourself is: What do you want to achieve?
For most of the people I see, the answer is ultimately not weight loss. It’s confidence, feeling better, feeling healthier, feeling more attractive and feeling in control of their body. The way they achieve this is by managing their weight.
If you need to lose weight, then your aim should be to do it in the safest and most effective way possible. And from that point of view, there is nothing to say that chocolate needs to be banned from your diet. When you choose to achieve a particular weight loss goal, here are some things you should consider
Website content
Most people trying to lose weight, think that they have to cut out all the foods they love in order to achieve their goal. This is a terrible way to go about it, because it makes the whole experience unpleasant and so you are less likely to stick to it.
The main question you should really ask yourself is: What do you want to achieve?
For most of the people I see, the answer is ultimately not weight loss. It’s confidence, feeling better, feeling healthier, feeling more attractive and feeling in control of their body. The way they achieve this is by managing their weight.
If you need to lose weight, then your aim should be to do it in the safest and most effective way possible. And from that point of view, there is nothing to say that chocolate needs to be banned from your diet. When you choose to achieve a particular weight loss goal, here are some things you should consider
Website content
Reading to Lose Weight
asked:
Did you ever think that reading could lead to weight loss? Well, it can. What matters is what you read. Several recent scientific studies have indicated that if you read certain labels and objects a little more closely then you will lose weight.
Let me be more clear: you need to read labels on food packaging, the numbers on your bathroom scale and any book or magazine that you enjoy. This three-pronged plan for weight loss will yield results, coupled with exercise and the will to eat right, of course.
Now, for the details:
1) Clues to reading labels correctly
Advertisers know very well what will draw your interest to their product. One of their favorite strategies is to label a food as “low fat.” Sounds great, right? Well, that multi-syllabic adjective should raise your suspicions, especially if you find it on cookie or muffin packages.
You see, processed foods (which hopefully are not making up the bulk of your weight-loss diet plan) use lots of fat and sugar to make them tasty. So, if the product that you have in your hand and have placed halfway into your cart says “low fat”, guess where the manufacturer is going to make up for that deficit to produce the sweet taste? You got it! Sugar. Most products that claim to be low fat make up the difference with added sugar, which means lots of calories just the same. In other words, “low fat” does not equal “low calorie.” Take a look at the calorie total for the food that you are going to buy. Disregard the hyped-up adjectives. Calories are the bottom line.
Website content
Did you ever think that reading could lead to weight loss? Well, it can. What matters is what you read. Several recent scientific studies have indicated that if you read certain labels and objects a little more closely then you will lose weight.
Let me be more clear: you need to read labels on food packaging, the numbers on your bathroom scale and any book or magazine that you enjoy. This three-pronged plan for weight loss will yield results, coupled with exercise and the will to eat right, of course.
Now, for the details:
1) Clues to reading labels correctly
Advertisers know very well what will draw your interest to their product. One of their favorite strategies is to label a food as “low fat.” Sounds great, right? Well, that multi-syllabic adjective should raise your suspicions, especially if you find it on cookie or muffin packages.
You see, processed foods (which hopefully are not making up the bulk of your weight-loss diet plan) use lots of fat and sugar to make them tasty. So, if the product that you have in your hand and have placed halfway into your cart says “low fat”, guess where the manufacturer is going to make up for that deficit to produce the sweet taste? You got it! Sugar. Most products that claim to be low fat make up the difference with added sugar, which means lots of calories just the same. In other words, “low fat” does not equal “low calorie.” Take a look at the calorie total for the food that you are going to buy. Disregard the hyped-up adjectives. Calories are the bottom line.
Website content