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Fast Weight Loss
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How can I lose weight quick?
September 2nd, 2010 | 
Author: 
Ray Ray asked:
I feel like im fat and need to get rid of my chunky thys I need some tips of how to do that quick cuz summer vacation is guna be gone and I dont want to be the “fat kid that no one likes” again.
Weight Lose Programs
I feel like im fat and need to get rid of my chunky thys I need some tips of how to do that quick cuz summer vacation is guna be gone and I dont want to be the “fat kid that no one likes” again.
Weight Lose Programs
Posted in 
Tags:
Rapid Weight Loss
exercise more!!!!!!!!!! eat less!!!!!!!!!!!
Weight Loss Diet Plans
Run hastily.
Diets To Lose Weight Fast
Don’t eat for a couple days…
Fast Fat Loss
workout and eat healthy
also drink lots of water (it will fill you up a little)
Weight Loss Diet Plan
well exercise and eat heathy food
Fast Way To Lose Weight
there is no fast way for free…exercise and eat right
Weight Loss Diet Plans
How old are you? Lol, you look young.
Try fasting for two days.
How To Burn Fat
drinking a lot of water
and do more and more excercise
Diets To Lose Weight Fast
from here you look like you dont need it… but if you want do leg lifts or that butterfly thing ppl used in the 70′s with that thing in between ur legs and u push em together haha… shyt works though..
Diet Lose Weight Fast
just eat less and don’t eat after 6 pm and do sport allot
eat for one week carrot and just carrot u will clean your body and lose weight i tried it and lost 5 kilos in a week try it and tell me good luck
Body Fat Loss
eat six times a day small portions because it caused your metabolism to go overboard. If you want to lose weight in your thighs then i would recommend stair climbing. Walking up and down hills. This uses all the muscles in your legs causing them to burn the fat. If you crash diet your just going to destroy your muscles and gain more fat. Take a lot of carbs out of your diet ok. Good luck to you.
Quick Weight Loss Diet
You need to exercise, run for an hour every day, and cut back on food. If you eat 2200 calories a day, cut back to 2000, or less. And eat healthy..like…fruits, veggies, beans, etc. Drink a lot of water, and if you want V8. To get rid of fat from thighs, you should bike, and RUN.
hope i helped, please rate my answer:)
How To Lose Weight Quick
go to either the gym, work out at home, eat right and take vitamins but dont listen to the first girl she’s sycho. actually it’s good to eat. if you eat salad’s or food with alot of vitamins it’s said that you can lose weigh. try eating corn flakes or yougurt. it’s good and a healthy meal.
Rapid Weight Loss Diet
drink green tea. eat fish with omega 3, like tuna. hope this helps ;D xx
Cannot Lose Weight
I very much doubt that you are as fat as you think you are! But if you ant to lose some weight to feel better, start jogging, swimming and cycling. All three will burn at off you, as well as toning up muscle. They won’t add muscle mass, so don’t worry, you’re thighs won’t get bigger by doing any of them!!
Weight Loss For Idiots
eat only veggies and fruits and drink a lot of water and protein drink and eat nuts and get a lot of rest too, you bed rest has a lot to do with how you will feel and be while your doing this and then the biggest thing is to walk and workout a lot at lest three time a week for one hour.
i did this and in one week lost 12 pounds and about 3 inch’s of fat and inch’s.
you will love this and might not ever go back to eating meat.
How Do You Lose Weight
well you dont want to lose it too quick cause losing weight quicky may cause health problems. just go on a strict diet. exercise least 3 to 4 times a day. if you want to see better results. exercise 5 times a day. try not to eat alot of starch such as bread and drink plenty of water.
Diets To Lose Weight Fast
You don’t look fat. I was going to say cut your head off and loose 10 pounds of ugly fat. But that would be cruel. Try ridding a bike and eat fruits and vegetables. No soda no fries. Drink water when you feel hungry. If you are still hungry eat an apple or if it’s time for a meal eat it. Stick to low fats and less bread. Milk is designed for Cows. So drink low fat or non fat milk unless you want to look like a cow. Get some exercises and maybe do some light weight training. It will give your body a great shape and burn fat.
Lose Weight Two Weeks
soda sugar and TV
who cares what people think of you
its all about whats on the inside
ahahahahhhaha
Lose Weight Really Fast
a kelp supplement is beneficial as you will lose water weight (edema)and it has beneficial minerals for the brain etc: it is very inexpensive
How Can I Lose Weight Fast
your perfect the way you are…=]
Diets To Lose Weight Fast
You might think about trying this book called “The Movie Star Diet” by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
Fast Weight Loss Diets
Pick a diet you can live with, like sonoma diet, South Beach, weight watcher, the zone, and stick with it-decide how much weight you need to lose, and divide it by 1.5 lbs a week- if you need to cheat, cheat on red peppers or carrots or mushrooms- motivate yourself by deciding what gift you are going to give yourself when you lose every 15 lbs.. Good luck, and no self esteem bashing- if you eat a fatty snack, stop there, don’t go on not dieting for days- talk to your good buddies for support-
Quick Way To Lose Weight
You don’t mention how old you are and how much weight you have to lose. One point to know is that all the commercial diet regimes out there do only one thing … they make you spend a lot of money on a program that was made for you to fail. There is only one correct way to lose weight and that is eat less and exercise more. A pound of fat = 3500 kilo calories. to lose one pound you MUST eat 3500 calories less. It is NOT safe to lose more than 2 pounds per week. So now, what should you eat? Cut back on red meats, breads and fats that come from pork and sausages. Eat a lot of fresh fruits and vegetables and salads. Drink a lot of water and don’t eat refined sugars (table sugar). You must exercise and it should be cardio types of exercise. Walking, running, walking, running. Start by walking-running 6 blocks and increase it by one block every day. You can also lift weights and go to a gym and have someone help you begin an exercise program that won’t harm your body. Finally, no one should start a program without the recommendation of your doctor. If you are going to take the time and effort to lose weight, do it right and you won’t have to lose weight again.
Lose Weight Really Fast
u look hot