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use the alli plan me and my mom are on it it’s much better than a diet or a other diet pill that is not fda aproved alli is the ONLY pill that we take it alows us to live our normal lives without changeing our life….

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I came across this website that say you can actually lose more by eating more. Can you believe that?
It tells you why low fat, low carb, low calorie diets don’t work
It’s not so much about what we eat but how we eat and uses a diet system called calorie shifting method.

Well… you got to read it for yourself and be your own judge.
good luck and happy eating

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You need to be your own person and not allow others to affect what you do. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

well since u do schoolwork thats alotta stress and that aint goin to help when ur body stresses your body gets fat on ur tum tum =) so i would try to reduce the stress as much as possible and when you get a chance do anything to speed ur heartrate up ifs its jus jogging in place real fast til u run out of breath you dont have to buy anything to stay in shape do it old school and have fun wit it and ur people around you will see how much better you look and prob will show interest in u hope i helpd alil or atleast a pep talk :p

Try the Lil Jack Workout it really works

your weight may not be the real issue, those around you may find your fine with the weight you have, you have supplied little information about why you need to lose weight ,forgive my caution you may be suffering from anorexia ?May be bad advise

i really was like you, but i watched a video in youtube . it was a guy giving review of a product that used and he’s fit now.
you can see the product in this site
this site also give a great tips and use full links .