What is the best way to lose weight very fast for an acting role?
August 24th, 2010 | 
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brspackma asked:
I need to lose as much weight as possible in a 6-week period for an acting role. I have plenty to lose. I’m probably 60lbs overweight. Any particular exercises or foods that are better than others for rapid weight loss? I realize this isn’t the healthiest thing, but I need to do it anyway.
Losing Fat
I need to lose as much weight as possible in a 6-week period for an acting role. I have plenty to lose. I’m probably 60lbs overweight. Any particular exercises or foods that are better than others for rapid weight loss? I realize this isn’t the healthiest thing, but I need to do it anyway.
Losing Fat
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Lose Weight Diets
Whenever you crave food drink water. The first days the difficult one after three days or so it’s easy.
Body Fat Loss
Well, u know it isn’t healthy. Then don’t eat, and keep exercising. You’ll probably loose the weight, but u’;ll also loose your mind. Eat all the fat free, non carb,s like raw veggies, and drink lotsa water. This ‘ll be the slow process and with exercise u might loose some pounds.
Oh and if u follow the no eating, only exercising routine, You’ll probably vanish of the face of the earth.
Belly Fat Loss
Cut down your water intake and skip one meal a day also keep active..Good luck
How To Burn Fat
In addition, replace 1 or 2 of your meals with a nutritionally balanced, low glycemic shake meal and equally well designed snack bar (NOT the low fat supermarket ones full of sugar and carbs). Mail me if you’d like a recommendation -
Belly Fat Loss
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your … “Bible”, from now on !
* Dill and parsely – include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook – eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don’t EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don’t cheat … NO cookies, chips, candies, brownies etc!
* EVEN if they have “low fat” indication… They might have low fat, yet they can have lots of CALORIES !!!
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta… you know!
* Don’t eat too much of those, at least during the first weeks of the diet. I’m not a low carb addict, but I’ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads… with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle “burn”. A gym is also an option, but I don’t know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start… if you see good results, keep it up and modify to fit you… if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don’t lose patient wait and have a strong will to be as what you want
you might have some more ideas from
good luck
Weight Lose Programs
If you want to do this for life you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.
Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions.
Don’t eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Follow this menu plan as a suggestion:
Breakfast 7am – 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI yogurt
Snack 10am – pear or apple (both low GI)
Lunch 12.30pm – muligrain sandwich w 50g lean meat & salad (no butter)
Snack 3pm – low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm – 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato
Snack – 1 scoop of low cal low fat ice cream (if hungry)
Exercise is must be intense. Refer to for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between.
Cardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.
To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.
Good luck it worked for me it can work for anyone.
Losing Body Fat
Try the chocolate diet…sounds crazy but eat two pure chocolate bars for lunch, drink a lot of water, and run/walk about 15 to 20 miles every day. for breakfast two eggs boiled in salted water un-buttered wheat toast 2 slices and 2 cups of sweet no cream coffee. for dinner very little or no pastas, meat red or white baked or broiled not fried, veggies cooked in water not fried or baked minimal oil in cooking the meat and another chocolate bar for dessert. Remember to drink a lot of water especially during the running/walking exercises. I went from 230 to 165 in less than 6 weeks on this diet.
Lose Weight Tips
Hello, I won’t go for a long answer. 60 pounds is way too much for 6 weeks. If loosing 60 pounds in 6 weeks was possible, the diet business wouldn’t grow so fast nowadays! Think about it!
There’s a handful of bodybuilders who may be able to do it, but not you. 60 pounds is big job for many months, even years… You need to exercise and to consult a dietitian!
Don’t even waste your time reading stuff on the net like “Super Trim Super Fast Billy Bob Diet” of “Flash Mega Trim Pills”, or other jokes like this. The only thing you’ll trim is your wallet!
Diets For Weight Loss
PHYTOLACCA BERRY Mother Tincture Tablets. They are Homeopathic Totally safe and side effects free !
Take care and God Bless !
Weight Loss Diet Plan
hi
there is no way to loose weight fast… though , sauna , steam and massages help slightly… it has to be combined with diet and excercise…
i lost 10 kgs in about 5 months time… i am getting married in august and i desperately needed to loose weight… i was 65 kilos when i started… according to my BMI , i was 10kgs + overweight… i stand 5’2.odd and 65 kilos is grossly overweight…
just dieting wont help like i found out in my case… diet + exercise will do the trick…
i’ll tell you what i did… it worked for me… hope it works for you too
the trick is not to starve but to eat smart
and stay healthy 
what you should cut down :
oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi – cal… you’ll need to avoid everything thats sweet , oily and sticky… if you are not sure about what foods to avoid… check the net…loads of info available…
vegetables / meat to avoid :
potatoes – very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot… avoid lamb, mutton , pork , beef, and prawns… all these put on weight… eat only lean meats… thats fish and chicken.. avoid eating egg yolk… eat just the egg white…
fruits to avoid :
mangoes , bananas , jackfruit
now that we had a look at what foodstuff is to be avoided…you might be wondering if there is anythig at all that you can eat… thats how i felt… there is loads of stuff you can eat actually
here they come
fast foods are a big no no… you can order salads and special lo cal foods that are avaailable in most outlets…
its best to eat at home for the period you are dieting and trying to lose weight…after those few months… once you’ve shed your load…you can get back to your usual lifestyle… of course with some caution…
my diet…
breakfast:
skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit… i am from India… am not sure where you are from and hence you might not understand certain food types we consume here… but let me tell you something… Indian food is very very oily and very difficult to diet…
and try cereal in the mornings… weetabix… etc… have a good breakfast…alwaays use brown bread… whole wheat brown bread is very good for weight reduction…
for lunch , we are staple rice eaters… rice is bad for fat reduction… but i still took rice because its a habit tht cant be changed… everyone takes rice here… so… rice – one cup – 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil… all in all keep your oil intake to 2 tea spoons everyday… that would be just for seasoning… also using olive oil helps a lot…
then for dinner… compulsarily have wheat… pasta is a good option…but make sure you buy wheat pasta… check before buying… and of course in pasta absolutely no sauces… some varities of sauces are acceptable… as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general… you can use tomato spicy sauces etc… make sure your sugar intake doesnt cross 2 – 3 spoons per day… (not tablespoons) and no butter and ghee of course… eat a lot of fruits and vegetables… and all kinds of cereal… if you are hungry… eat a fruit… or you can eat stuff like puffed wheat and puffed rice… but no puffed corn… corn products again put on weight…
eat sandwiches as much as possible… i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies…
and combined with dieting… you need to excercise for atleast an hour everyday… you’ll see the difference…defenitely… if you think gym is boring… take up dance classes… or run along the beach… if you have one… or skate… or just about any physical activity… brisk walking will also help…
the key is to stay healthy while you diet and lose weight…
drink loads of water…atleast 6 glasses per day… and do a lot of physical activity…. take the stairwy instead of the lift…. and small things like that…
and good luck 
its not difficult…you’ll get used to it in a few days… and of course the results are fab:) who doesnt want a great looking body…
if you have any more queries…mail me… cheers
you can get back to your normal lifestyle once you slim down… after that… its just eating what you like and burning it out the next day with just a little bit of excercise
Source(s):
personal exp
Lose Weight Tips
try the master cleanser I lost 40lbs in 3 months it works
Quick Weight Loss Diets
WANT TO LOSE WEIGHT. WHY?
GAIN MORE WEIGHT AND JOIN SUMO WRESTLING.
Rapid Weight Loss Diet
you should eat less food, means that eating less junk food. doing sports is the most important thing. do sports daily. hope that you have good results.
Tips To Lose Weight Fast
eat more veggies and work out 3 hours a day. But first do a detox diet to prepare your body for the change, and eat kight meats like fish, chicken, and turkey. Red meats are full of fat, and pork has added salt while will make you bloat.
Lose Weight Program
I don’t mean to be so direct with sales, but my book The Gracious Diet will get you down at least 20-40 lbs in the 6 weeks.
How Can I Lose Weight Fast
colonick earigation. please someone correct my spelling.
How To Lose Weight Quick
go on a liquid diet.
drop all dairy and exercise a lot.
Losing Body Fat
go to the GYM GYM GYM!!!!!
Fastest Weight Loss
Whatever you do dont go on a crash diet sometimes the can make you gain weight and they are extremly bad for you just do what is best for your body.