Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Cycling, Swimming and Brisk Walking, skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’

Make sure you eat well, and not eat junk food. Eat lots of veggies, less on carb foods like bread and pasta. When you exercise, keep your heart rate at 60% to 75% of your max heart rate for at least 30 minutes. Use to count the amount of calories burned during exercise. There’s about 3500 calories per pound of human body fat. If you eat well and exercise, you can lose about 2-3 pounds of fat per week.

Hope that helps!

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If you want to loose weight you have to take in less calories than you put out..each pound is worth 3500 calories..deduct 500 calories each day of the week and @ the end of the week you will have lost 1#..doesn’t sound like much, but look @ a # of butter..that’s quite a lot.. so start with a 1800 calorie diet, if you gain or remain the same, drop it to 1500 calories. you did not put the weight on overnight, so therefore you need take it off slow..besides it is much healthier and will stay off easier if taken off slowly. You can do it..good luck.

Hi

We have a program fro your where in we will help you to loose and maintain the weight.
Over weight is condition which does not happen all of a sudden.
Our program helps you to increase the Resting Metabolic Rate ( RMR ). i.e irrespective of you do any activity throughout the day or not we need some amount of energy for our body to function normally, i.e heart beat, breathing, kidney to function.

We tend to put on weight if our RMR is lesser than required (it varies from person to person)
Generally RMR for
Male: wt * 24
Female: wt * 22

our program will help you increase your RMR. we garantee you will never gain weight after the program.

you can reach me on

hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
)

have *** with a black man, youll lose 30 inches easy