How can I lose weight specifically off my stomach without taking supplements?
July 27th, 2010 | 
Author: 
Dragonlady asked:
My stomach is gaining weight over everything else, I’m getting terrible stretch marks too. What can I do to lose of my stomach at home fast without buying special supplements? Any special foods too?
Lose Weight Program
My stomach is gaining weight over everything else, I’m getting terrible stretch marks too. What can I do to lose of my stomach at home fast without buying special supplements? Any special foods too?
Lose Weight Program
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Rapid Weight Loss
do lots of sit-ups.
eat lots of fruit and vegetables.
supplements do NOT work.
How To Loose Fat
You cant tarrget weight loss.
Just do cardio and restric calories to 500 less than you eat now.
There are no special foods.
You dont need to buy supplements.
Sit ups will help tone as well as walking.
Diet Lose Weight Fast
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Quick Weight Loss Diet
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