Happy 2012! Getting and Staying Motivated to Lose Weight
February 7th, 2012 | 
Author: asked:
It’s that time of year again; everyone is making weight loss resolutions–once again. Everyone is resolving to lose the weight that’s been creeping up year after year. Well, enough is enough! This is your year, this year you are going to get motivated, you are going to make attainable weight loss goals, and you are going to lose weight and keep it off, finally.
A Weight Loss Story
A client of mine shared with me her weight loss story; she said last year was her breaking point. She said, “I got on the scale, and it told me what I was avoiding telling myself, I was almost over my limit. I had been gaining a considerable amount of weight since I got married in December of 2008, and my weight reached 159. I had set a limit of 160lbs and told myself if I ever exceeded it that I should just roll over and die. Well, instead of rolling over, I chose to make a stand and finally beat my rollercoaster
weight”.
Her story was similar to many I had heard before, when it came to weight loss, she would always go on some fad diet, quickly lose 10 pounds, just to gain 15lbs back two weeks later. Does this sound familiar? I’m sure it does. The difference for this time was she made realistic weight loss goals, stuck with them, and most importantly stayed motivated.
Kansieo.com
It’s that time of year again; everyone is making weight loss resolutions–once again. Everyone is resolving to lose the weight that’s been creeping up year after year. Well, enough is enough! This is your year, this year you are going to get motivated, you are going to make attainable weight loss goals, and you are going to lose weight and keep it off, finally.
A Weight Loss Story
A client of mine shared with me her weight loss story; she said last year was her breaking point. She said, “I got on the scale, and it told me what I was avoiding telling myself, I was almost over my limit. I had been gaining a considerable amount of weight since I got married in December of 2008, and my weight reached 159. I had set a limit of 160lbs and told myself if I ever exceeded it that I should just roll over and die. Well, instead of rolling over, I chose to make a stand and finally beat my rollercoaster
weight”.
Her story was similar to many I had heard before, when it came to weight loss, she would always go on some fad diet, quickly lose 10 pounds, just to gain 15lbs back two weeks later. Does this sound familiar? I’m sure it does. The difference for this time was she made realistic weight loss goals, stuck with them, and most importantly stayed motivated.
Kansieo.com
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