How can I lose weight in my shoulders without gaining too much muscle?
May 26th, 2011 | 
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cdblount1970 asked:
I am trying to lose weight in my shoulders and back, my top is bigger than my bottom. If I walk and exercise, I’m losing more weight in my legs and hips and I don’t won’t to lose weight there. I don’t won’t to get to bulky so what can I do?
I am trying to lose weight in my shoulders and back, my top is bigger than my bottom. If I walk and exercise, I’m losing more weight in my legs and hips and I don’t won’t to lose weight there. I don’t won’t to get to bulky so what can I do?
Thanks
I Need To Lose Weight
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Lose Weight Diets
If you walk and exercise, you are NOT losing more in your legs and hips — that is a myth.
What is actually happening is that the muscles are getting more toned and shapely… the same will happen with your upper body if you add upper-body workouts. Just tailor the workouts to be cardiovascular in nature (work up a sweat and maintain an increased heartbeat) and you will be fine.