What is the best, fastest, easiest way to lose weight?
May 21st, 2011 | 
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solange asked:
I’m a girl…All my life I have been overweight and I’ve decided that I’m tired of it. I want to lose weight but I don’t know what exercises are best. Please don’t answer with “consult/ask your doctor about this”. I want to know what is the easiest and fastest way to lose weight and how to keep it off. You could write a weekly exercise plan for me or just give me a few tips. Please Help!
How Do You Lose Weight
I’m a girl…All my life I have been overweight and I’ve decided that I’m tired of it. I want to lose weight but I don’t know what exercises are best. Please don’t answer with “consult/ask your doctor about this”. I want to know what is the easiest and fastest way to lose weight and how to keep it off. You could write a weekly exercise plan for me or just give me a few tips. Please Help!
How Do You Lose Weight
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Weight Loss Solutions
I used to be fat, but I joined a gym. Still eat what you might normally eat, unless all you eat is either deep fried or drenched in rich sauces. Try to go to the gym at least 3 times a week for an hour. For even better results try Alli. I used Alli but I must warn you, you will HAVE TO change your diet for this to work. I lost 50 pounds by using Alli, eating better, and going to the gym weekly/daily depending on my schedule. Try weighing your self daily and keeping track of your weight.
Lose Weight Two Weeks
Don’t eat processed food, don’t eat foods with lots of preservatives in them, eat fruits and veggies daily, and one more thing…
…when I started working for Barnes and Noble Booksellers years ago, I weighed 240. I had a Monday, Wednesday and Friday schedule with four hours each day. After about a year of walking around helping people find their books as well as shelving books, I lost about 68 pounds. I even got a comment that I was looking too skinny (that was when I weighed 172).
So… walking a lot is a pretty good way to lose weight. But if you want to exercise more, why don’t you go to a gym and have someone help you out? I say that more because I don’t have good knowledge on how else to lose weight.
Losing Fat
From my experience, cutting out simple sugars is the easiest way to lose weight. You definitely need carbohydrates, but you don’t need to get them from candy bars or soda. If you stay away from simple sugars you’ll notice a definite weight reduction, and you’ll save money. This can be difficult, as it means cooking meals for yourself, staying away from condiments and such. This also stabilizes you mood and energy level. Complex carbohydrates provide energy over a longer period, so you will also be hungry less frequently. Getting your carbohydrates from fruits and vegetables is also a good idea, as they have more vitamins than pasta’s and potatoes.
Fast Weight Loss Diets
My girl-friend has had a horrible past with this stuff. She’s actually doing very well now, losing weight and exercising. All you need to do is eat a smaller amount of food than you do on a regular basis. No extreme dieting, nothing crazy. Just cut down on every meal you have. Try not to have so much bread, milk or even so many fruits. Remember all those calories/carbohydrates add up. Start having a yogurt for breakfast with a banana. For lunch make yourself a Tuna sandwich with Wheat Bread. For dinner, don’t eat any FULL sized meals with rice. Rice takes so long to digest and it’s a carb-bomb. Try selecting chicken & salad and other lower carb replacements. Remember, your body needs to break down the food you eat and then break down your fat in the body. Go on the treadmill for 45 mins a day, 4 times a week (NO MORE). If you don’t own a treadmill join a gym. If you don’t have money for a GYM, then simply go for a 30 minute walk around the neighborhood. Remember to take vitamins and starving yourself is the WORST thing anyone can possibly do to their body.